What Is Healthy Sexuality and Relationships? | From A Sex Therapist & Intimacy Coach Near Me
Hey there, my shameless squad! Ready to dive into the steaming cup of sexuality wisdom? Well, buckle up because today we're spilling the shameless sexualiTEA. It's time to address the burning questions: What is healthy sexuality? How often should I have sex? How often should I indulge in a little self-love? And, of course, how do you maintain those oh-so-crucial healthy sexual relationships? Grab your favorite mug, fill it with whatever gets you in the mood, and let's embark on this unapologetically shameless journey!
Exploring Healthy Sexuality and Relationships
What is Healthy Sexuality? Only You Can Decide!
Alright, let's kick things off with the big question – what exactly is healthy sexuality? Spoiler alert: there's no one-size-fits-all answer. Healthy sexuality is a deeply personal and individual journey. It's about embracing your desires, respecting boundaries, and prioritizing your well-being. Forget the societal norms and expectations; your sexuality is as unique as your fingerprint.
Healthy sexuality involves a positive and respectful approach to your own body and the bodies of others. It's about understanding and communicating your desires and boundaries with honesty and openness. It's realizing that consent is not just a buzzword but a cornerstone of every sexual encounter. Whether you're exploring solo or with a partner, the key is to feel comfortable, safe, and empowered.
How Often Should I Have Sex?
The Magic Number Revealed (Spoiler: There Isn't One!) Some MD’s and Urologists will give a number, but sex therapists and intimacy coaches often won’t. Why is this? We are trained in a humanistic approach to take ever bit of research study, podcast, or story, with a grain of salt. Therapists and sex therapists know that research doesn’t include all. That’s why we hesitate to give an actual answer. Another reason I do is because I have been trained in Systemic Sex Therapy. What’s that? Honestly, I prefer to call it Holistic Sexuality. This is where as a sex therapist I use an assessment tool that asks not only about sexual health and wellness, but also areas of stress, family of origin dynamics, genetic factors, biology, mental health diagnoses, medical diagnoses, medications, and more that can influence sexual libido. Now, let's tackle the ever-elusive question – how often should I have sex? Guess what? There's no magic number. Your frequency of sexual activity is as unique as your taste in music. It depends on your desires, your schedule, and, most importantly, what feels right for you. It’s hard to trust research to give an accurate number of how often we should have sex because everyone’s sexual libido is different and that’s okay. Not to mention, everyone’s sexuality is different too. If you’re Ace or Asexual, you're more than likely not going to be having sex that often. What is okay and what’s not okay is to not include these considerations when people throw out a number with this question. Forget the pressure to conform to some arbitrary standard. Some may thrive on daily escapades, while others prefer a more leisurely pace. The key is to find a rhythm that aligns with your physical and emotional well-being. Quality often trumps quantity, my friends. Whether it's a passionate romp or a cozy cuddle, let it be a reflection of your genuine desires, not societal expectations.
How Often Should I Masturbate? A Solo Sexual Self Care Act
Ah, solo adventures – how often should you embark on the solo symphony of self-love? Well, my shameless comrades, it's entirely up to you! Masturbation is a personal choice, and there's no right or wrong frequency. Some may revel in a daily rendezvous, while others prefer occasional indulgences. Masturbation is not just about physical release; it's a celebration of self-discovery and pleasure. Listen to your body, honor your desires, and let the solo symphony play on your terms. Whether it's a quick encore or an extended performance, make it a shamelessly shame-free experience.
How Do You Have Healthy Sexual Relationships? The Unfiltered Truth
Now, let's get down to the nitty-gritty – how do you maintain healthy sexual relationships? Spoiler alert: it involves open communication, trust, and mutual respect. It's time to throw out the rulebook and embrace the unfiltered truth.
Open Communication:
The bedrock of any healthy sexual relationship is open communication. Share your desires, express your boundaries, and be receptive to your partner's needs. Communication fosters understanding and builds a connection that goes beyond the physical.
Consent is Non-Negotiable:
Consent is not just a checkbox; it's an ongoing dialogue. Ensure that all parties involved are on the same page, respect each other's boundaries, and prioritize enthusiastic and clear agreement.
Explore Together:
Healthy sexual relationships are dynamic and ever-evolving. Explore new desires together, try new things, and keep the adventure alive. The key is to maintain a sense of curiosity and playfulness.
Prioritize Emotional Intimacy:
Sexual intimacy is not solely about the physical act. Emotional intimacy plays a crucial role. Connect with your partner on a deeper level, share your thoughts, fears, and dreams. A strong emotional connection enhances the overall quality of your sexual relationship.
Respect Individual Needs:
Understand that individuals have different needs, desires, and comfort levels. Respect these differences and create an environment where everyone feels heard and valued.
Regular Check-ins:
Just as you'd check in with your best friend, check in with your partner(s) regularly. Discuss your sexual experiences, desires, and any concerns that may arise. Keeping the lines of communication open ensures a healthy and thriving sexual relationship.
Mind the Passion:
While routine is comfortable, it can also lead to complacency. Keep the passion alive by injecting spontaneity into your sexual encounters. Surprise your partner, try new locations, or experiment with different activities to maintain that spark.
Embrace Your Healthy Sexuality And Relationships Adventures!!
In the grand scheme of things, healthy sexuality is not about conforming to external expectations or adhering to a predetermined script. It's about embracing your unique sexual journey – one that evolves, adapts, and unfolds at your pace.
So, my shameless comrades, let go of the shackles of societal norms. Listen to your desires, communicate openly, and prioritize your well-being. Whether you're flying solo or dancing with a partner, let your sexual journey be a reflection of your authentic self. Remember, healthy sexuality is a shameless celebration of you – unapologetic, unfiltered, and unequivocally yours. So, sip on your favorite beverage, bask in the shameless glow of your desires, and let your sexual journey unfold on your terms. Stay shameless, stay true, and revel in the magic of your unique sexuality! 🌈✨
Stay Shameless
I hope this blog helps open up the conversation or reflective questions regarding healthy sexuality and relationships. If you still have questions, always feel free to book an email consultation with me! Shout out to you shameless squad members who’ve already done so! I’m grateful for you! Book here!
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