3 Reasons Why to Start Therapy in 2022
Therapy in Minneapolis is Like Going to the Gym
Hey everyone sex therapist Jackie here, from Minneapolis, Minnesota cozying up with my favorites, water Gatorade and Propel here as I am getting over a cold. It seems like everyone and their mother is sick, am I right?? Thank you to everyone who has sent me well wishes I appreciate and love you. Anyway, let's get down to this motherfucking awesome ass blog post if you're seeking a therapist in 2022 starting therapy can feel like it's starting a Gym, New Year's resolution. It’s a form of physical self-care having your workouts, just like mental workouts scheduled with a therapist or with yourself. You pay for a membership or you already pay for the services. You got everything filled out with the paperwork you met with someone you really like and then before you have appointments scheduled with that personal trainer or therapist, and you don't go. Therapy in Minneapolis is like a mental health workout compared to physical health therapy and mental health is just as important! We may go to the gym, we lift weights, we may run we may do cardio, yoga, you know, we may just walk it out if we had a shitty ass day and we got there and you know what, we're just doing something. Sometimes therapy in Minneapolis can be like a mental workout. We open up, we go deep, it feels hard. Not just sex therapy in Minneapolis y’all ;) Maybe we sweat a little bit more. Maybe we're nervously laughing from time to time. Maybe we're wondering, oh, why is my therapist awkwardly silent for a moment here in session? That's weird, among so many other things. Therapy in Minneapolis is digging deep into our brains, our minds, our bodies and our souls. It's truly a mental workout seeing a therapist in Minneapolis, Minnesota. Now if you are starting therapy in 2022 Motherfucking good for you you rock and you are going to be changing your life and so many other people's lives because of it.!! Yasss, Queen. Get it. If you aren't starting therapy in 2022 and you're unsure of what to do, then check out my previous blog posts on How to Find a Therapist in Minneapolis and FAQs on what to ask a therapist in Minneapolis for the first time. Trust me you'll thank me that you started here first and you'll have these as references and resources too. You can also feel free to reach out to me if you have extra questions, shoot me an email and fill out that contact form on my website and I'm happy to help right away!
3 Reasons Why to Start Therapy in Minneapolis in 2022
We're all experiencing trauma right now. Everyone is experiencing trauma right now. We have never maybe in your life maybe you have maybe not been in a pandemic and this is something that we are consistently adapting to change with. We don't know what to do. Yes, this is traumatic. I know that trauma is a buzzword to a lot of people out there. And trauma is only seen as a couple of different things according to clinical therapists’ language across the United States. Trauma is not breaking the nail unless you're like me who has a fucking baller ass nail person that does my nails and I would fucking cry at that if I just got them done. But that's technically not trauma. This is trauma. When we have trauma that’s not processed or properly treated, our brains and bodies remember this. The book, The Body Keeps the Score is a lot of therapists’ favorites when it comes to understanding how trauma affects us as humans. This is hard to process, your relationships have probably changed, your work-life balance has probably changed. Maybe you're moving from Minneapolis MN, maybe you've planned a wedding two or three times now, and had to push it back that many as well. There are so many things that are going on and having to adjust to these changes is why therapy in Minneapolis can really help you in 2022.
We all need a little bit of extra support at times, aka therapy. It can be a space where it is anything that you want it to be. Therapy in Minneapolis is such a great gift because we have so many providers across Minneapolis and the state of Minnesota that specialize in so many different types of therapy. Let's say you really truly want to meet with someone for a trauma. There are specialties in that there's somatic trauma therapy, there's EMDR therapy, there's brainspotting therapy and there's a lot of providers out there for that. If you're like holy shit, my sex life has changed Jackie and I need a sex therapist in Minneapolis like yesterday. Can I work with you boo?? The answer maybe I don't know. I may have no openings at this time. I can also refer you to some other sex therapists in Minneapolis, MN that are really great colleagues of mine that do this work as well. Know this, hell yes I'm going to help you and find someone that is going to be a great sex therapist in Minneapolis fit for you. Sex therapy is a great option right now in Minneapolis, Minnesota because of COVID and the pandemic. I'm sure your sex life has changed. I'd be willing to bet money that your sex life has changed if you're reading this right now. Maybe you were partnered and maybe you aren't anymore. Maybe you had multiple partners or were in a poly relationship and you are navigating that right now and not sure what to do with this virus. Sex therapy in Minneapolis can really help with these different types of conversations and boundaries and figuring out what's going to be best for you and your relationship contracts and boundaries. Sex therapy in Minneapolis can also be really helpful even for solo sex and figuring out what do I like what is pleasurable to me. What does my body enjoy and how do I slow down right how do I relax and sex therapy in Minneapolis can truly help you find yourself if you are single. If that's something that you're wanting to explore, then check out my sex therapy page and see a little bit more about what I do.
Nothing worth having is ever easy. This is a great reason to start therapy in Minneapolis or sex therapy in Minneapolis, Minnesota. If you've been wavering back and forth for about two to three years or if you're a couple about six years about getting into see a sex therapist in Minneapolis, Minnesota, or a therapist in Minneapolis, Minnesota. I urge you to try. I urge you to maybe set up a couple of different consultations with a few providers that might be your jam and the best of fit. Why? Because I care. I care about us opening up the conversation in normalizing mental health matters. I care about saying hey if you go to sex therapy you are stronger than the other person that is sitting at home with some sort of sexual concern or struggle and doing nothing about it. I want to be able to open up this conversation more so it helps reduce the stigma of mental health. I care about everyone out there that has ever considered going to therapy and flip flops back and forth for years, to say, you can do it I believe in you! You fucking got this. You slay all day!! If you forget that, come back here and say that affirmation to yourself about five times and you will feel different when you say that. When we go to therapy in Minneapolis, we learn about ourselves. We learn about things that we don't recognize. We understand things from a different perspective. We open our minds up to how others perceive us how we perceive ourselves, and if there are any spots that we don't understand about ourselves. Therapy in Minneapolis can truly help anyone from being good to being the fucking amazing, fabulous, boss-ass version of themselves honey!! If you are trying to find yourself or even process a life cycle transition to become the best version of who you are, therapy in Minneapolis is a great way to be able to focus on your personal growth. Is it scary? Sure. Is it worth it? Fuck yeah. Medications don't fix everything. And when we hold all this shit inside of our bodies, souls, minds, and hearts, we need a place to release it.
Therapy in Minneapolis can be for you in 2022!
Mental Health Counseling in Minneapolis Minnesota is a great resource and we have so many providers. So I urge you if you've been thinking about starting therapy in Minneapolis, just start the search today because you may be on a waitlist for a provider and it might take some time to find someone that is going to be a good fit. Don't get discouraged. Finding a therapist is like jean shopping. Once you find that perfect fit you fucking hang on to that pair of jeans and that therapist!! And as a sex therapist in Minneapolis, Minnesota, I totally feel that way too. When you have a good fit, you want that person to be your client! I hope these three reasons why to start therapy in 2022 were really helpful. Feel free to send this or share this with any loved ones that are seeking out sex therapy in Minneapolis, Minnesota or therapy in Minneapolis, Minnesota, so they can give this a read. I'm more than happy to connect and help you find a therapist in Minneapolis, Minnesota that could be a really great fit for you!
If you know of anyone that is seeking Sex Therapy Services in Minneapolis, Minnesota, feel free to pass along this information to them today! If you are seeking help with sex therapy, couples therapy, self-esteem, LGBTQIA+ & Gender-Affirming care, or anxiety, you can read more about how I can help by clicking here! If you are a therapist seeking consultation on any of these topics or want to know what it takes to open your open private practice then click here for more information on how I can help you today!
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