What to expect from counseling, therapy, & psychotherapy in Minneapolis
So, you found someone fucking fabulous who does therapy in Minneapolis. #YAS #SLAY #WINNING #toomanyhashtags? #NEVER Okay, I’m done hashtagging about therapy in Minneapolis and my excitement about it, for now!
You think, now what and probably have tons of questions to ask your counselor in Minneapolis. That is totally normal hun! It feels like a whirlwind when you seek out counseling in Minneapolis for the first time. You immediately are so excited and pumped AF to type in counselor near me into google, talk to that therapist in Minneapolis on the phone, and then boom have your first session. You think, so what is therapy in my city all about? What do I need to know about counseling in Minneapolis? Let me help you out by having a list of what you need to know about therapy in Minneapolis and that way you no longer feel lost!
The 411 about FAQs of Therapy in Minneapolis
What is all this damn paperwork? Oh my gosh, I know right? There’s a few things you need to complete in order to start counseling in Minneapolis. This paperwork is intake information to know more about you and what you are seeking help with for therapy in Minneapolis. There are documents also called Informed Consent, which talks about privacy, fees, scheduling, and several other policies. These documents are to ensure your confidentiality is protected and that you understand the agreements with your therapist in Minneapolis. Everyone’s looks different!
What is the first session about? The first session is to get to know you, if you’ve seen a therapist in Minneapolis before, your family, social history, education, mental health, what you enjoy, your strengths and other areas of your life! It’s exciting because your counselor in Minneapolis is able to understand a little bit more about who you are as a person and what you are seeking therapy in Minnesota for. Sometimes, there can be a lot of information in the first session. Don’t let that discourage you if you don’t get through everything, your therapist in Minneapolis will check in with you boo! Together you got this!
What is the second session about? #FABULOUS -- told you the hashtags would make a comeback -- question to ask a therapist in Minneapolis! Sometimes depending on the counselor in your city, they may leave it open-ended, or be direct and say we are talking about some goals sweetie! Each therapist’s style is different, and each one has their own way of doing things. Know that you will talk to your counselor in Minneapolis about goals eventually, so don’t think you won’t get to that!
What if I don’t get to everything that I want to talk about in session one or two? So, don’t hate me when I tell you this, but counselors may need to cut you off if you are as chatty as me! Therapists in Minneapolis schedule several appointments same day that are back to back with minimal breaks between sometimes. Again, depends on the counselor in Minneapolis, but don’t take this personally. We REALLY do want to get to know your whole story, and sometimes 50 minutes isn’t going to be sufficient. If you’re nervous about that right away and wanting more time to tell your therapist in Minneapolis, ask to see if you can schedule a longer intake!! Therapists in Minneapolis are happy to be flexible and see how they may be able to fit a 80-90 minute intake session in!
How much time do I get? Yup, I see you, you want more time right away with the first steps of therapy. Sessions depend on how the provider does them. Counselors in Minneapolis may schedule 50, 53, 60, 75, 80, or even 90-minute appointments or longer. This all depends and therapists in Minneapolis will fill you in regarding times. Counselors keep track of time during the appointments to make sure you are getting what you need that week and to keep things on schedule.
So, therapy is like talking to a friend right? OH HELL NO! What a fucking myth about therapy in Minneapolis if I’ve ever heard of one! HA! We are professionally trained to treat various mental health diagnoses, create a plan of goals, and focus on what is going to be the healthiest for you moving forward. Friends may tell you what you want to hear, a therapist in Minneapolis is going to tell you what you need to hear. We do not have to agree with you, you may not like that, and that’s where growth happens when we call you on your shit. Sometimes, that’s when healing happens the most and a belly laugh in session too!
What if I feel like I’m forced to be here? Oh my goodness, that’s an amazing question. Readiness for counseling in Minneapolis is super important to consider. If you feel forced, change isn’t going to happen, unless you want it to. If a parent or loved one is saying you need to seek counseling in Minneapolis, then talk to them about this dynamic of readiness. Your therapist in Minneapolis may have to do that too, and that’s okay, you can take your time and then search for therapy near me, and go from there in the future!
What if therapy is tough as fuck one session? Look at you boo, you’re growing! You probably spilled the tea to your therapist in Minneapolis and opened up about some shit and had #realtalk. Counseling sometimes can feel like it gets worse before it can get better. You get out of your comfort zone with a new person. That’s a boss ass strength to pick up the phone and talk to a therapist in Minneapolis about what you are seeking counseling for. An even bossier ass strength is going back to see your therapist in Minneapolis after a tough session. You know what else? You fucking got this queen, you’re a boss, a warrior, and you’re going to thank yourself later for not giving up!
Can we like be BFFs and hang outside of session? Aww, you’re so kind that you like your therapist in Minneapolis that you want to be BFFs! Counselors in Minneapolis have to maintain boundaries with clients and have professional ethics codes we need to follow. It’s nothing against you, so please don’t take it personally, but therapy is an intimate setting where you want to be able to do work! Being friends outside of the session muddies that professional relationship and boundary. Most therapists in Minneapolis if they want to be friends one day with clients have to wait years before doing so! So, let’s just keep it profesh, and let your counselor in Minneapolis help you with what you need!
Are you going to tell me what to do? Fuck no. If I did, would you do it? Therapists in Minneapolis are not allowed to give advice. We’re trained to listen, hear your story, and help you. We can give you ideas if you’re asking for coping skills, strategies to try, or techniques that fit you. Counselors in Minneapolis won’t give their opinion on a subject matter, we honestly may ask you what your thoughts are about the current situation you are in. We come alongside you versus pushing you down a path you didn’t choose for yourself. I know I can only speak for myself when writing this, however, some therapists in Minneapolis may agree with the above paragraph. My mantra, YOU DO YOU! If I’m worried about ya on something, I may just say that if it potentially keeps you from you goals. Can I stop you from doing something or not doing something? No, and therapy in Minneapolis is about reflecting on those decisions for yourself with an unbiased professional that is going to support you towards personal growth.
What if I wanna break up with you? *Runs to the nearest Target to purchase all the tissues off the shelf because as a therapist in Minneapolis I failed to keep them stocked and now I also need to buy 101 items, Stars Above Cozy PJs, Brookside Chocolate, a sappy romantic comedy... You’re breaking up with me??* #psych! Like I’ve said, you do you! You’re allowed to break up with me honey! If I’m not your cup of tea, then okay, let’s find the right therapist in Minneapolis for you, together. Please break up with me rather than ghost me and not show up for your counseling session. I want to help you in whatever way possible and sometimes that’s finding a better fit. Let’s do it together!
I hope this helps you find the right therapist in Minneapolis. Still feeling stuck? Then feel free to call me at (507) 571-2942 for a free 15-minute phone consultation. I’d be happy to hear about what is happening and help direct you to the right person. If you are seeking help with sex therapy, couples therapy, self-esteem, LGBTQIA+ & Gender-Affirming care, or anxiety, you can read more about how I can help by clicking here! If you are a therapist seeking consultation on any of these topics or want to know what it takes to open your open private practice then click here for more information on how I can help you today!
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