The Differences Between Sex Therapy Near Me, Sex Coaching Near Me, & A Sexual Surrogate
Hey Shameless Squad! I’m blogging in from Minneapolis, MN from Wise Acre Eatery in one of my favorite neighborhoods to dine in the summer! This is located at 5401 Nicollet Ave, Minneapolis, MN 55419, across the street from Tangletown Gardens, 5353 Nicollet Ave, Minneapolis, MN 55419, another beautiful spot to check out! Definitely check it out and support these beautiful, small businesses :) I’m SO excited to dive into today’s blog and spill the sexualiTEA! This is a question I often get asked. What’s sex therapy near me about? What’s the difference between sex therapy versus online sex coaching? Do you do sexual surrogacy? **Hint: Let’s get this question out of the way right away, the answer is 100% No! I’ll share more about what sexual surrogacy is because people get it twisted with what I do. So let me explain it boo!
What Is Sex Therapy Near Me About?
Let's dive into the tantalizing world of sexual wellness and intimacy! If you're feeling a bit unsure about the various professionals out there who can help you spice things up in the bedroom (or wherever your fantasies take you), you're in the right place. We’re talking sex therapy, sex coaching, and sex surrogates – three different paths to a more fulfilling and exciting sex life. Sex therapy is all about addressing sexual issues through a therapeutic lens. Whether you're struggling with intimacy, dealing with past complex traumas, or just wanting to heal any past issues, a sex therapist is there to guide you through it all. What Does a Sex Therapist Do?
A sex therapist is a prelicensed or licensed mental health professional who specializes in human sexuality.
Sex therapists are trained to help you work through a wide range of sexual issues, including but not limited to:
Healing The Past: A sex therapist is equipped to handle any past complex trauma dynamics in relationships, understand shame and complex trauma, relationship red flags, how to spot relationship red flags, understand relationship green flags, work through grief and ambiguous loss, how to move through a breakup, identity changes due to sexuality and/or gender, any past loss of relationships, and more.
DSM-5 Diagnoses: A lot of times, depression, anxiety, or other mental health disorders or symptoms can influence sexual libido. It is important that sex therapists treat these symptoms, and also assess for other forms of sexual functioning diagnoses a client may/not meet criteria for.
Sexual Trauma: If past experiences are haunting your present, a sex therapist can assist in healing those wounds. **Disclaimer: Not all sex therapists treat sexual trauma, make sure you include in your search, sexual trauma therapy near me to get started with the best referral for you!
Sex therapy is often more about talking and less about doing. It's a safe space to explore your feelings, fears, and fantasies without judgment.
Sex therapy is about the process.
What Is Sexual Wellness Coaching?
Sexual wellness coaching, on the other hand, is like having a personal trainer for your sex life. It’s more action-oriented and focused on helping you achieve specific steps, sexercises, and a game plan. Think of it as a blend of education, guidance, and practical feedback.
What Does a Sex Coach Do?
A sex coach is your go-to guru for all things sex. These professionals may not have the same clinical background as sex therapists, but they are experts in sexual wellness and can help you improve your sex life in various ways:
Practical Techniques: Want to learn how to be a better lover? A sex coach can teach you techniques and tips to enhance your performance.
Self-Exploration: Sex coaches encourage you to explore your own body and desires, helping you discover what turns you on and off. Understanding this before a partner or spouse does is key.
Confidence Building: Feeling a bit shy or insecure? A sex coach can help boost your sexual confidence and self-esteem by understanding how to talk about sex and take action!
Communication Skills: Sex coaches can help you improve communication with your partner, in a shameless, aka healthy way. Grab my shameless communication skills freebie on the pop-up of my homepage today!
Sex coaching sessions can be more dynamic and interactive, often involving exercises and homework to practice at home (wink, wink).
Sex coaching is about motivation, action, and creating a game plan.
What Is the Difference Between Sex Therapy and Sex Coaching?
So, you might be wondering, what’s the real difference between sex therapy and sex coaching? Here’s the lowdown:
Focus: Sex therapy often focuses on resolving deeper psychological issues and healing from past traumas, while sex coaching is more about improving sexual skills and enhancing overall sexual wellness.
Approach: Therapy is more analytical and introspective, involving discussions and explorations of your feelings and past experiences. Coaching is hands-on, practical, and forward-looking, focusing on actionable steps and techniques.
Training: Sex therapists are prelicensed and licensed mental health professionals with specialized training in sexology, whereas sex coaches might come from various backgrounds, including health, wellness, and education, with specific training in sexual wellness.
In short, if you're dealing with deep-seated issues or trauma, sex therapy might be your best bet. If you're looking to spice things up and learn new skills, sex coaching could be the way to go.
What Is a Sex Surrogate?
Now, let's talk about the wild card in this sexy trio: the sex surrogate. A sex surrogate is a trained professional who works with clients on sexual issues through direct, physical intimacy. Yep, you read that right – they get hands-on to help you work through your problems.
Sex surrogacy is a therapeutic practice where the surrogate partners with the client to address specific sexual struggles. This could involve:
Building Intimacy: Helping clients feel comfortable with physical touch and closeness.
Overcoming Anxiety: Working through fears and anxieties related to sex.
Practical Experience: Providing a safe environment for clients to gain practical sexual experience.
Sex surrogates play a unique role in sexual wellness, offering an experiential approach that combines elements of therapy and coaching with real-life practice.
Finding the Right Professional for You
When it comes to choosing between sex therapy, sex coaching, and a sex surrogate, it's all about what you need and what feels right for you. Here’s a quick guide to help you decide:
Sex Therapy Near Me: If you’re dealing with deep emotional issues, past trauma, or psychological barriers to intimacy, a sex therapist is the way to go. Look for licensed professionals in your area or consider online therapy options if you prefer a virtual setting.
Sex Coaching Near Me: If you want to learn new skills, boost your confidence, or explore your desires in a proactive way, a sex coach might be the best fit. Search for local sex coaches or explore online coaching options to find someone who matches your goals.
Sex Surrogate: If you need hands-on experience and direct physical guidance, consider a sex surrogate. This is a more specialized option, and you might need to work with a therapist to determine if this is the right path for you.
Embrace Your Journey to Sexual Wellness
No matter which path you choose, remember that seeking help for sexual issues is a brave and empowering step. Whether you’re working through deep-seated traumas with a sex therapist, enhancing your skills with a sex coach, or exploring intimacy with a sex surrogate, you’re taking control of your sexual wellness and creating a more fulfilling and exciting sex life.
Ready to embark on your journey? Here’s to spicing things up, breaking down barriers, and embracing the fabulous, shameless you. Cheers to sexual wellness and all the amazing adventures it brings!
Stay Shameless
I hope today’s blog cleared up any misconceptions about sex therapy, sex coaching, and what a sex surrogate does.
If you have any questions about these or need a recommendation regarding your care, then please feel free to book an email consultation with me to get your questions answered!
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