The Top 10 Truths about Therapy in Minneapolis
Therapy in Minneapolis for the first time may feel like you’re walking into the first day of a new job. Maybe some nerves arise, sweat more than normal, thinking that this is brand new and wondering what counseling in my city is all about. You jump into a relationship with your therapist in Minneapolis, not realizing what they may want you to know or what therapy is all about. Counseling in Minneapolis can be hard to understand exactly what it is and what #TherapistTruths are out there. You might think FUCK what if my therapist in Minneapolis is not the best fit like company culture, what do I need to know. Your mind drifts off, reflects on this some more, and before you know it you’re thinking about what you have left to do today. Oopsy daisy! Don’t you worry honey, I got you, I’m about to spill the tea on therapy in Minneapolis and the truths that come with it! You got a cup? Popcorn? A snack? Cause this is about to be good!!
Therapy in Minneapolis: Secrets Spilled! Here’s the truth…
Truth #1: You must want therapy FOR YOU! If you are seeing a therapist in Minneapolis for counseling services for someone else to be happy, it’s never going to work. Therapy in Minneapolis is about you and your goals sweetie!
Truth #2: You might want to run away after the 1st, 2nd, 3rd, or even 30th session. Seeing a counselor in Minneapolis for therapy is hard work! Sometimes it gets or feels worse before it gets better. That’s okay, you’re growing out of your comfort zone and taking on something new!
Truth #3: There is no “fast track,” with therapy. Working with a therapist in Minneapolis takes time. Patterns have been created for weeks, months, and even years, therapy takes time to break those habits and build new ones in order to properly heal.
Truth #4: Don’t get discouraged if the first therapist in Minneapolis you meet, isn’t “the one.” If the first therapist in Minneapolis you work with happens to be your last or one and only, consider yourself pretty damn lucky!! This is rare as FUCK and that is a blessing in disguise. If you didn’t get that lucky when you searched counselor near me, then talk to that therapist in Minneapolis if they’re not your jam. They’ll be happy you did and help you find someone who is a better fit!
Truth #5: Therapy in Minneapolis is not like talking to a friend. This is a professional relationship to help you with your goals, hold you accountable, and talk about growth. A friend may tell you what you want to hear, a therapist in Minneapolis will tell you what you need to hear.
Truth #6: Therapists in Minneapolis want to help! We REALLY REALLY do! We read books, watch television shows, network with other healthcare providers, review, and create specialized treatment plans just for clients. Therapists in Minneapolis don’t always do that for their families or friends, shit, I know I don’t LOL! This shows how counseling in Minneapolis can help and how much we care about our clients.
Truth #7: Counselors in Minneapolis DO NOT have to agree with you. Sometimes it’s when therapists in Minneapolis disagree, hold you accountable, or point out something fucked up that happened, is when growth occurs. These are the “AH HA!” moments in therapy that really stick with folks.
Truth #8: Therapists in Minneapolis think about you. Okay, not in a creepy way LOL! There are times during the week, things that pop up, what we see on TV, or events that take place, where something relates to you as a person and we think about how you are doing. You hold a sacred spot in our hearts and minds outside of session.
Truth #9: Sex Therapy in Minneapolis is not the same as Sexual Trauma or Out of Control Sexual Behaviors, aka what most type into the Google machine as, “Sexual Addiction.” When people seek me out for sex therapy in Minneapolis, they are wanting to focus on desire discrepancies, orgasm, sexual exploration, fluidity, sexless marriages, sex later in life, open relationships, sexuality, LGBTQ+ therapy, Gender Affirming Care, and more. Granted, some sex therapists in Minneapolis may do both sex therapy and sexual trauma services. This is one thing I want to make clear, sex therapy is not the same as sexual trauma training, they’re much different. If you are seeking out a sex therapist in Minneapolis, please ask that specific provider if they provide one type of service or both.
Truth #10: Couples Counseling and Marriage Counseling in Minneapolis may be different. If a couple in Minneapolis is seeking counseling for premarital therapy, Gottman’s Therapy for relationship check-up, Infidelity, or focusing back on friendship first, this is might be different than Marriage counseling in Minneapolis. Marriage counselors in Minneapolis may implement Gottman’s Marriage Counseling, however, if a couple seeks out therapy in Minneapolis, it could be for Discernment Counseling, AKA deciding whether or not to divorce. If you or someone you know is seeking out couples counseling in Minneapolis, please have them be as descriptive as possible with what they are looking for. Check out my couple’s page here for more information on the different types of couples and marriage counseling in Minneapolis work. *Please note: I do not provide discernment counseling for couples in Minneapolis, so it is not listed or advertised as a service I provide.
Woof, is your snack gone? We did it and made it through the Top 10 Truths about Therapy in Minneapolis like it was a pageant contest! BRB while I go watch some Miss Congeniality, but I hope this helps you find the right therapist in Minneapolis and someone who is the right fit! If you are like whoa, no, I’m stuck as fuck, HELP! Then feel free to give me a call for a free 15-minute phone consultation at 507-571-2942. I am more than happy to help, hear, and listen to what is going on in order to direct you to the right therapist in Minneapolis.
If you are seeking help with sex therapy, couples therapy, self-esteem, LGBTQIA+ & Gender-Affirming care, or anxiety, you can read more about how I can help by clicking here! If you are a therapist seeking consultation on any of these topics or want to know what it takes to open your open private practice then click here for more information on how I can help you today!
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